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Acid Reflux Heartburn::: Heartburn
Sleeping with Heartburn
Sleeping with Heartburn
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Constant and chronic heartburn can be about as close
to hell on earth as it gets. In addtion to being in pain,
the suffer often gets little or no sleep. When an
individual who is suffering from acid reflux heartburn
gets tired they try not to think about going to bed. They
procrastinate, doing everything they can to delay
laying down. When the inevitable time comes they pop
the required antaicds and slowly lay down, knowing
what is coming. Each night they pray that night
heartburn will not return.
There really is a simple trick that will reduce night time
acid reflux related heartburn. Simply lifting the head of
the bed a mere 3 inches may keep the acid from flowing
into the esophagus. This is easily done with a couple of
books or blocks of wood. This effectively keeps your
chest and the esophagus higher than your stomach.
This will inhibit the flow of acid into your throat by
making it flow uphill. It will also help if you can sleep on
your left side. Again this will place the esophageal
sphincter muscle, a valve at the base of the esophagus
higher than the stomach also reducing the chance that
acid will flow into the esophagus.
You already know that you should not eat anything for
at least 4 hours prior to going to bed. Avoid all caffiene,
not just because it may keep you awake but because it
can iniate acid reflux by causing your stomach to
produce more acid. This puts more pressure on your
esophageal sphincter muscle. If is weak it may leak
acid into your esophagus.
Lets face it if you can get a good nights sleep on a
regular basis, life suddenly looks a lot brighter. Granted
this is temporarily fix. You do need to make an
appointment with your doctor right away. A proper
diagnosis is necessary to make sure symptoms are not
related to a more serious condition such as GERD or
Gastroesophageal Reflux Disease or even cancer. A
good diagnosis will also assist your physician in
applying the best treatment that will remedy your
heartburn.
There are several good medication that can address
serious chronic heartburn. Your doctor will know
which ones to intially prescribe to address your
problem. You may have to try different medications
until you find the one that best addresses your
problem. You can solve your night heartburn problems
for good. Search your local library or the Internet for
more information on your condition. This will help you
in deciding the best course of action in finding a cure.
Heartburn
to hell on earth as it gets. In addtion to being in pain,
the suffer often gets little or no sleep. When an
individual who is suffering from acid reflux heartburn
gets tired they try not to think about going to bed. They
procrastinate, doing everything they can to delay
laying down. When the inevitable time comes they pop
the required antaicds and slowly lay down, knowing
what is coming. Each night they pray that night
heartburn will not return.
There really is a simple trick that will reduce night time
acid reflux related heartburn. Simply lifting the head of
the bed a mere 3 inches may keep the acid from flowing
into the esophagus. This is easily done with a couple of
books or blocks of wood. This effectively keeps your
chest and the esophagus higher than your stomach.
This will inhibit the flow of acid into your throat by
making it flow uphill. It will also help if you can sleep on
your left side. Again this will place the esophageal
sphincter muscle, a valve at the base of the esophagus
higher than the stomach also reducing the chance that
acid will flow into the esophagus.
You already know that you should not eat anything for
at least 4 hours prior to going to bed. Avoid all caffiene,
not just because it may keep you awake but because it
can iniate acid reflux by causing your stomach to
produce more acid. This puts more pressure on your
esophageal sphincter muscle. If is weak it may leak
acid into your esophagus.
Lets face it if you can get a good nights sleep on a
regular basis, life suddenly looks a lot brighter. Granted
this is temporarily fix. You do need to make an
appointment with your doctor right away. A proper
diagnosis is necessary to make sure symptoms are not
related to a more serious condition such as GERD or
Gastroesophageal Reflux Disease or even cancer. A
good diagnosis will also assist your physician in
applying the best treatment that will remedy your
heartburn.
There are several good medication that can address
serious chronic heartburn. Your doctor will know
which ones to intially prescribe to address your
problem. You may have to try different medications
until you find the one that best addresses your
problem. You can solve your night heartburn problems
for good. Search your local library or the Internet for
more information on your condition. This will help you
in deciding the best course of action in finding a cure.
Heartburn
| Heartburn Remedies |
The Acid Reflux Heartburn Cure |
| By James Kesel,MS |