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When suffering from acid reflux disease, it is
always important that you consult your doctor for
evaluation. Often times the doctor would advise
you to take over the counter or prescription
medications, but there are alternatives from these
medicines. Many people with GERD or
Gastroesophageal Reflux Disease have found acid
reflux natural remedies.

Before you can use acid reflux natural remedies
you must do some homework. One of the first thing
to do is to keep track of your daily food intake.
Keep a detailed daily log of everything you eat.
Within the log make notes as to how your body
reacts to each food you ingest especially those that
initiate heartburn or acid reflux.  If you encounter
foods that trigger acid reflux, try to avoid eating
those foods next time. In addition, chewing your
food also starts up the digestion in your mouth.
Chewing your food thoroughly helps in reducing
acid reflux attacks. This will make sure that your
stomach will have enough digestive acid to break
down your food.

Next is to reduce works that require a lot of effort.
Stress may worsen your acid reflux. A study shows
that most people suffering from frequent heartburn
have hectic lifestyles. Also, it shows that
work-related stress makes symptoms worse. So,
you have to change your routine to a stress free
lifestyle. You should quit smoking. Nicotine in
cigarettes weakens certain muscles in the
esophagus. These muscles help prevent acidic
stomach contents from going back up the
esophagus. Without taking these necessary steps
your acid reflux natural remedies will not be
effective in stopping your pain.

There are also acid reflux natural remedies that you
can substitute for medicines. Papayas contain
enzymes called papain. These enzymes help in the
digestion of protein in the stomach. It is highly
recommended that you consume about 500
milligrams of papaya enzymes each meal.
Pineapples are also good to have in your diet. The
fresh juices of this fruit contain high level of helpful
enzymes that may prevent your acid reflux. These
enzymes are called bromelain. They can be bought
in drugstores as tablets. You are suggested to take
in 200 to 500 milligrams of bromelain per meal.

In addition, there are herbs that can be used to
correct acid reflux. Chicory root is from a family of
bitter herbs. It contains endive and escarole. This
root is consumed as tea. You have to boil one and a
half cup of the herb for five to fifteen minute. Then
let it cool to room temperature. Drink this whenever
your acid reflux attacks.

Aniseed or anise is also a great herb to be used as
acid reflux natural remedies for acid reflux. You can
use European anise, sweet anise or the ash
colored anise called green anise. However, two
types of anise, the star anise and caraway, can not
be used as natural cure. Moreover, there are three
other herbs that are also used for these purposes.
They are chamomile, gentian, and ginger. They are
known for their capability to sooth the stomach
muscles during your reflux attack.

Though there are acid reflux natural remedies, you
should always consult your doctor. An expert
opinion should always be taken into consideration.
Also, make sure that whatever you put in your diet
is suitable to your daily needs. These acid reflux
natural remedies lessen the likelihood that you will
be dependent on some highly addictive drug
chemicals.

                   

                 Acid Reflux Natural Remedies
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By
James Kesel,MS